Ready.Set.Run.
Whether you're looking to get active, increase mileage, train for an upcoming race or just want to take the guess work out of training, we're here to support you! We offer 1:1 Online Coaching Services, Customized Training Plans and Free Online Resources to help you find the joy in running.
“One run can change your day, many runs can change your life.” — Unknown.
About
Hi! I'm Erica. A wife, mom, community outreach worker and runner. I know the demands of life, and I know the joy and release that running brings. After over a decade of running, I've learned the dance between finding joy in running while working towards achieving big goals. I've moved from being a couch/5k mom to being a Boston marathoner and ultra trail runner.As a dedicated trail runner I've competed and won 1st female overall in: the Sticks'n'Stones 53k trail race (2022), Sticks'n'Stones 26.5k trail race (2023) and The Beav 50k trail race (2023).My goal is to help you find that same joy while achieving your running goals. I am a UESCA certified running coach and will work with your time lines, goals and the day to day flow of your life as we build your unique training program.
Because everyone needs a cheerleader.
Coaching options
1:1 Online CoachingDiscover the beauty of having a dedicated coach. Coaching takes the guess work out of training. A coach will see things you may miss and will encourage you to keep going.We offer dedicated 1:1 coaching, which includes:
-Biweekly training plans delivered to your inbox.
-Ongoing text and email support.
-Bi-weekly check-ins via video chat.
-Pre-race support.Personalized run coaching is offered for $95CAD per month.
Customized Training PlansNot ready for a full-time coach? We also offer customized training plans for any goal or distance. Ready to get from the couch to your first 5k or looking to train for your first marathon? We can help.Training plans will be customized to your schedule and goals.Prices vary based on type of plan/duration from $75-150CAD.
